Dr Will Bulsiewicz on A Fiber Fueled Microbiome

Dr Will Bulsiewicz on A Fiber Fueled Microbiome

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A practical conversation with Dr Will Bulsiewicz on how to optimise your gut microbiome using plant foods, fiber, prebiotics and much more...

Transcript:
https://www.nourishmeorganics.com.au/blogs/nmo-gut-health-journal/dr-will-bulsiewicz-on-a-fiber-fueled-microbiome

Bio:

Dr. Will Bulsiewicz is a graduate of Georgetown University School of Medicine and was chief medical resident at Northwestern Memorial Hospital and chief gastroenterology fellow at the University at North Carolina Hospital. He won the highest award given in both his residency and fellowship. As a former junk-food and ribeye steak lover, Dr. Bulsiewicz personally lost 50 pounds and radically transformed his health by discovering the healing power of fiber and transitioning to a plant-based diet. He then brought these methods to his clinic and witnessed his patients have amazing results. Dr. Bulsiewicz completed 8 years of formal research training, including a masters of clinical investigation from Northwestern, an epidemiology fellowship at the highly rated UNC-Gillings School of Global Public Health, and a grant from the NIH. His extensive research training combined with his award-winning clinical skills make him an internationally recognized leader in digestive wellness and gut health. Dr. Bulsiewicz is also the author of the book Fiber Fueled


Topics discussed:

* Start 00:00
* Who is Dr B 01:29
* The Digestive health epidemic- 70 million Americans 03:23
* What is biodiversity? 04:05
* Loss of biodiversity? 04:39
* The Circle of Life 06:20
* Healthy Soil, Healthy Food leads to Healthy Humans 06:20
* Regenerative Agriculture 06:40
* Dr Will’s Weight Loss Journey 08:47
* Adding more plants to your diet 09:25
* The damaging impact of glyphosate and pesticides 10:45
* Plant foods and gut diversity 11:40
* What is the microbiome? 12:15
* Functions of the microbiome 12:40
* Optimising the microbiome via an anti-inflammatory diet 12:50
* Diet and longevity 13:47
* Probiotics and Prebiotics 14:02
* Prebiotic: Fertiliser for the Gut 14:12
* Short Chain Fatty Acids 14:40
* Gut - Food Connection 15:10
* American Gut Project 15:45
* Diversity of Plants - Diversity of Microbiome 16:20
* Professor Phil Hugenholtz - Whole Genome DNA Sequencing and Metabolomics 17:30
* What are metabolites? 18:25
* “The Gut is like a muscle" 19:05
* Postbiotics 19:38
* Polyphenols - Microbiome Interaction 19:50
* LPS and inflammation 20:47
* Septic Shock 21:32
* The Gut Tube is outside 22:03
* Gram Negative Bacteria and LPS 22:40
* Leaky Gut and Tight Junctions 23:00
* Is Leaky acknowledged by doctors? 23:30
* What is dysbiosis? 24:05
* Intestinal permeability 24:25
* Is there a test for leaky gut? 24:52
* Microbiome Research 26:00
* https://theplantfedgut.com/ 26:55
* Bad information on the internet 27:20
* Reclassification of Lactobacilli 27:53
* Diet and Lifestyle are the key drivers of microbiome composition 29:08
* Manipulation of disease specific states 30:04
* Connecting to studies faster 30:25
* 17 years from discovery to medical application 31:17
* The impact of Antibiotics 32:40
* Meat and Antibiotics 33:19
* Circadian Rhythmicity and the microbiome 34:25
* The Impact of Blue Light and Melatonin Suppression 34:57
* Jet Lag and Shift Workers 37:00
* Fasting and the Microbiome 37:23
* Fibre Deficiency 38:35
* The Good Gut- Dr Justin Sonnenberg 39:52
* Inter- generational loss of microbiome diversity 40:20
* Getting the Diversity Back 41:43
* Dr Jack Gilbert- Biocollective - storing poo sample from tribes 42:10
* How do acquire our Microbiome? 44:23
* Breast Milk as the perfect food 46:00
* Human Milk Oligosaccharides and Bifidobacteria 46:35
* The Immune System and the Microbiome 47:43
* Processed Foods 48:45
* Fiber Fueled Book 50:55
* Prebiotics and Sleep 51:58
* Prebiotics and Anxiety 53:00
* Dr B’s top Gut Health Tip 54:38


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Connect with Dr Will Bulsiewicz

Website- https://theplantfedgut.com/


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