Atomic Habits by James Clear  [FULL AUDIOBOOK ]

Atomic Habits by James Clear [FULL AUDIOBOOK ]

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https://youtu.be/9Km6sCPAS_0 No matter your goals, Atomic Habits offers a proven framework for improving--every day
📚 Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
✍️Written by: JAMES CLEAR
🚩Categories: Self Help _Personal Development

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►Description :. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.
If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field.

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ZERO TO ONE : https://youtu.be/AOdW0M3t6gI
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►Chapters & Time Stamps :

00:00:00 intro


The Fundamentals
Why Tiny Changes Make a Big Difference

00:20:43 1 The Surprising Power of Atomic Habits
00:47:25 2 How Your Habits Shape Your Identity (and Vice Versa)
01:08:42 3 How to Build Better Habits in 4 Simple Steps


The 1st Law
Make It Obvious

01:30:24 4 The Man Who Didn’t Look Right
01:44:29 5 The Best Way to Start a New Habit
02:01:29 6 Motivation Is Overrated; Environment Often Matters More
02:19:04 7 The Secret to Self-Control


The 2nd Law
Make It Attractive


02:28:53 8 How to Make a Habit Irresistible
02:48:22 9 The Role of Family and Friends in Shaping Your Habits
03:06:14 10 How to Find and Fix the Causes of Your Bad Habits


The 3rd Law
Make It Easy

03:23:41 11 Walk Slowly, but Never Backward
03:33:52 12 The Law of Least Effort
03:51:10 13 How to Stop Procrastinating by Using the Two-Minute Rule
04:05:05 14 How to Make Good Habits Inevitable and Bad Habits Impossible


The 4th Law
Make It Satisfying

04:26:34 15 The Cardinal Rule of Behavior Change
04:40:12 16 How to Stick with Good Habits Every Day
04:57:36 17 How an Accountability Partner Can Change Everything


Advanced Tactics
How to Go from Being Merely Good to Being Truly Great

05:11:44 18 The Truth About Talent (When Genes Matter and When They Don’t)
05:32:17 19 The Goldilocks Rule: How to Stay Motivated in Life and Work
05:45:57 20 The Downside of Creating Good Habits



►Tags :
#AtomicHabits
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