15 BALANCE EXERCISES You Should Add To Your Workouts!

15 BALANCE EXERCISES You Should Add To Your Workouts!

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Here are 15 BALANCE EXERCISES for athletes and everyone to add to their workouts. Demo by Human 2.0 strength and mobility coach Dan Jones.
#balanceexercises #balanceworkout #balance

Human 2.0 is an Ottawa, Ontario gym and movement facility located in the city's south east end. We are all about functional fitness, mobility training, and the development of movement skills for better overall physical literacy, autonomy, and injury prevention purposes. If you are in the area, come for a visit!

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Check out some of our other Human 2.0 exercise tutorial videos:

HIP STRETCHES | lower body flexibility routine | Human 2.0
https://www.youtube.com/watch?v=hn0eV...

HAMSTRING EXERCISES | easy bodyweight strength training tutorial | Human 2.0
https://www.youtube.com/watch?v=3wn3_...

HANGING FOR SHOULDER HEALTH | shoulder exercises for injury prevention | Human 2.0
https://www.youtube.com/watch?v=I_niO...

LOW KNEES BEAR CRAWL TUTORIAL | bodyweight workout & primal movement exercise | Human 2.0 https://www.youtube.com/watch?v=byGGY

SHRIMP SQUAT TUTORIAL | single leg squat & bodyweight exercise for lower body strength | Human 2.0 https://www.youtube.com/watch?v=JNTnm

KETTLEBELL SUMO DEADLIFT TUTORIAL | lower body strength training exercise | Human 2.0 https://www.youtube.com/watch?v=4n4zj

RING ROW TUTORIAL | chin-up progression & bodyweight training exercise | Human 2.0
https://www.youtube.com/watch?v=c8Kb7

GLUTE ACTIVATION EXERCISES | bodyweight warm up routine for deadlifts and squats | Human 2.0 https://www.youtube.com/watch?v=w0XWQ...

EASY CRAWLING WARM UP | bodyweight workout & primal movement training tutorial | Human 2.0 https://www.youtube.com/watch?v=kZPF0...

KNEE PAIN | simple exercises for treatment & prevention of patellofemoral syndrome | Human 2.0 https://www.youtube.com/watch?v=xcJ7v...

STRETCHES FOR RUNNERS | easy exercises for injury prevention and better health | Human 2.0 https://www.youtube.com/watch?v=tO782...
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Also check out videos with more of a medical spin on our sister channel Dr. Chris:

NFL FOOTBALL INJURIES | DOCTOR REACTS | DR CHRIS
https://www.youtube.com/watch?v=tG6P-...

UFC INJURIES: DOCTOR REACTS | MMA INJURIES GONE WRONG
https://www.youtube.com/watch?v=5YyC3...

BEST FITNESS YOUTUBE CHANNELS THAT YOU DON'T KNOW | DR. CHRIS
https://www.youtube.com/watch?v=_5J_H...

SHOULDER DISLOCATION: WHAT NOT TO DO! (MOVIE EDITION)
https://www.youtube.com/watch?v=NQK5K...