The 21 Day Immunity Plan: Reduce the Risks of Severe Effects from COVID-19

The 21 Day Immunity Plan: Reduce the Risks of Severe Effects from COVID-19

Share This Content
Aseem Malhotra has a simple, evidence-based plan to rapidly improve your metabolic health, help with normal immune function, and likely reduce the risk of severe effects from COVID-19.

Dr Aseem Malhotra is a leading NHS-trained cardiologist and a pioneer of lifestyle medicine. He has been at the forefront of citing the health conditions which make us vulnerable to the worst effects of Covid-19. Obesity, Type 2 diabetes and heart disease are high among them – and all indicators of poor metabolic health.

The good news is that in just 21 days we can prevent, improve and even potentially reverse many of the underlying risk factors that exacerbate how infections, including Covid-19, affect us and improve our ability to recover from them.

Giving us the evidence-based science behind the plan, Dr Malhotra joins How To Academy to share simple changes to our diet as well as daily exercise and stress relief can have remarkable results in improving our markers for metabolic health, even helping to put Type 2 diabetes into remission, reduce risk factors for heart disease, decrease weight and enhance vitality.

In this event exploring the ideas in his new book The 21 Day Immunity Plan, he will show how to start the journey to a healthier and longer life.

Click 'subscribe' for weekly videos featuring the world's most renowned artists and thinkers.

How To Academy is the home of big thinking. From Richard Dawkins to Elizabeth Gilbert, Jordan Peterson to Tim Spector, Emma Watson to Yuval Noah Harari, we invite the world’s most influential artists and thinkers to share their insights and ideas in livestreams and live events. We help businesses inspire clients and staff, and we host events, make podcasts and create films to spread knowledge and innovation across the globe. Visit
https://howtoacademy.com/ for our upcoming events.