Atomic Habits (The 4-step method to build good Habits) Audiobook

Atomic Habits (The 4-step method to build good Habits) Audiobook

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Atomic Habits (The 4-step method to build good Habits) Audiobook.
Atomic Habits is about life habits. Written by James Clear.

Audiobook sum:
Atomic Habits is a four-step method to breaking bad habits and creating good habits, showing how small, incremental habits in daily routines add up to massive, positive habits change over time.

The 4 steps James Clear describes on Atomic Habits are:
1. Make it obvious
2. Make it attractive
3. Make it easy
4. Make it satisfying
(Listen to the full Atomic Habits Audiobook to understand)

Atomic Habits in 3 sentences:

1. An Atomic Habit is a regular practice or routine that is not only small and simple to follow, but also a source of great power; it is a part of the compound development system.

2. Bad Habits only repeat themselves because you have the incorrect Method for Change, not because you don't want to Change.

3. If you're prepared to continue with little, tiny changes for a long period of time, they'll compound into extraordinary benefits.

Other Versions of Atomic Habits:

📒Workbook for James Clear's Atomic Habits: The Step By Step Guide To Turn Your Goals Into Reality:
📘Simple Habit Tracking 2022 Goal Planner To Log Daily Actions, Build Healthy Routines, Achieve Goals and Live Your Best Life!:
📑SUMMARY: ATOMIC HABITS: An Easy & Proven Way to Build Good Habits & Break Bad Ones:
🌎Classic Kindle Version of Atomic Habits:
📖Classic Hardcover Version of Atomic Habits:

Other recommended books about Habits:

🌠The Power of Habit: Why We Do What We Do in Life and Business:
🧠Tiny Habits: The Small Changes That Change Everything:
📗The 7 Habits of Highly Effective People:
⛅The Miracle Morning: The 6 Habits That Will Transform Your Life Before 8AM:

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Timestamps of Atomic Habits:

00:00 - Introduction (Keep watching)

18:55 - The Fundamentals

19:00 - 1)The Surprising Power of Atomic Habits

46:22 - 2) How Your Habits Shape Your Identity (and Vice Versa)

1:08:09 - 3) How to Build Better Habits in 4 Simple Steps

1:30:47 The 1st Law: Make It Obvious

1:30:54 - 4) The Man Who Didn’t Look Right

1:45:41 - 5) The Best Way to Start a New Habit

2:03:19 - 6) Motivation Is Overrated; Environment Often Matters More

2:21:07 - 7) The Secret to Self-Control

2:29:59 The 2nd Law: Make It Attractive

2:30:03 - 8) How to Make a Habit Irresistible

2:49:53 - 9) The Role of Family and Friends in Shaping Your Habits

3:08:20 - 10) How to Find and Fix the Causes of Your Bad Habits

​3:24:43​ The 3rd Law: Make It Easy

3:30:12 - 12) The Law of Least Effort

​3:50:01 - 13) How to Stop Procrastinating by Using the Two-Minute Rule

4:07:19 - 14) How to Make Good Habits Inevitable and Bad Habits Impossible

4:20:29 The 4th Law: Make It Satisfying

4:20:32 - 15) The Cardinal Rule of Behavior Change

4:41:03 - 16) How to Stick with Good Habits Every Day

4:58:48 - 17) How an Accountability Partner Can Change Everything

5:10:57 Advanced Tactics

5:10:03 - 18) The Truth About Talent (When Genes Matter and When They Don’t)

5:31:10 - 19) The Goldilocks rule: How to stay motivated in life and work

5:45:10 - 20) The Downside of Creating Good Habits

6:03:47 - Conclusion (SUBSCRIBE for more!)

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